Embotido De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embotido De contains 175 calories, 14.5g protein, 8.5g carbs, and 9g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Embotido De Good for You?
Embotido De provides 175 calories per 2 slices (100g) with 14.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Filipino-style fish embutido, a steamed or baked fish meatloaf made with ground fish, vegetables, eggs, and breadcrumbs wrapped in foil.
Key Health Benefits of Embotido De
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Embotido De Nutrition with Gram
Use Gram to log embotido de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embotido de?
Embotido De contains 175 calories per 2 slices (100g).
How much protein is in embotido de?
Embotido De provides 14.5g of protein per 2 slices (100g).
How many carbs are in embotido de?
Embotido De has 8.5g of carbohydrates per 2 slices (100g).
Is embotido de good for tracking nutrition?
Yes. Embotido De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embotido de in a meal plan?
Use Embotido De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embotido de and thousands of other foods with the Gram app.