Embotido De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embotido De contains 190 calories, 15.5g protein, 8g carbs, and 10.5g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Embotido De Good for You?
Embotido De provides 190 calories per 2 slices (100g) with 15.5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (23% dv).
Filipino-style chicken embutido, a steamed chicken meatloaf made with ground chicken, carrots, bell peppers, raisins, eggs, and breadcrumbs wrapped in foil.
Key Health Benefits of Embotido De
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Embotido De Nutrition with Gram
Use Gram to log embotido de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embotido de?
Embotido De contains 190 calories per 2 slices (100g).
How much protein is in embotido de?
Embotido De provides 15.5g of protein per 2 slices (100g).
How many carbs are in embotido de?
Embotido De has 8g of carbohydrates per 2 slices (100g).
Is embotido de good for tracking nutrition?
Yes. Embotido De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embotido de in a meal plan?
Use Embotido De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embotido de and thousands of other foods with the Gram app.