Embotido Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embotido Filipino contains 220 calories, 14g protein, 7.5g carbs, and 14g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Embotido Filipino Good for You?
Embotido Filipino provides 220 calories per 2 slices (100g) with 14g protein, 7.5g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), sodium (24% dv).
Classic Filipino embutido — a steamed pork meatloaf made with ground pork, carrots, bell peppers, raisins, hard-boiled eggs, cheese, and breadcrumbs, wrapped in aluminum foil and steamed.
Key Health Benefits of Embotido Filipino
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Embotido Filipino Nutrition with Gram
Use Gram to log embotido filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embotido filipino?
Embotido Filipino contains 220 calories per 2 slices (100g).
How much protein is in embotido filipino?
Embotido Filipino provides 14g of protein per 2 slices (100g).
How many carbs are in embotido filipino?
Embotido Filipino has 7.5g of carbohydrates per 2 slices (100g).
Is embotido filipino good for tracking nutrition?
Yes. Embotido Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embotido filipino in a meal plan?
Use Embotido Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embotido filipino and thousands of other foods with the Gram app.