Embotido Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embotido Leyte contains 215 calories, 13.5g protein, 8.5g carbs, and 14g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Embotido Leyte Good for You?
Embotido Leyte provides 215 calories per 3 slices (120g) with 13.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), sodium (23% dv).
Leyte-style embotido is a Filipino steamed meat loaf roll made with ground pork, eggs, pickles, and sometimes cheese, wrapped in foil and steamed. Leyte versions may include local seasonings and a slightly sweeter profile.
Key Health Benefits of Embotido Leyte
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Embotido Leyte Nutrition with Gram
Use Gram to log embotido leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embotido leyte?
Embotido Leyte contains 215 calories per 3 slices (120g).
How much protein is in embotido leyte?
Embotido Leyte provides 13.5g of protein per 3 slices (120g).
How many carbs are in embotido leyte?
Embotido Leyte has 8.5g of carbohydrates per 3 slices (120g).
Is embotido leyte good for tracking nutrition?
Yes. Embotido Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embotido leyte in a meal plan?
Use Embotido Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embotido leyte and thousands of other foods with the Gram app.