Embutido Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Caviteño contains 225 calories, 13g protein, 9g carbs, and 15g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.1mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Embutido Caviteño Good for You?
Embutido Caviteño provides 225 calories per 3 slices (120g) with 13g protein, 9g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), cholesterol (27% dv), sodium (23% dv).
Cavite-style embutido is a Filipino steamed pork roll with hard-boiled eggs, cheese, pickles, and breadcrumbs. Caviteño versions tend to be well-seasoned with a balance of savory and slightly tangy flavors.
Key Health Benefits of Embutido Caviteño
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Caviteño Nutrition with Gram
Use Gram to log embutido caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido caviteño?
Embutido Caviteño contains 225 calories per 3 slices (120g).
How much protein is in embutido caviteño?
Embutido Caviteño provides 13g of protein per 3 slices (120g).
How many carbs are in embutido caviteño?
Embutido Caviteño has 9g of carbohydrates per 3 slices (120g).
Is embutido caviteño good for tracking nutrition?
Yes. Embutido Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido caviteño in a meal plan?
Use Embutido Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutido caviteño and thousands of other foods with the Gram app.