Embutido Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Filipino contains 220 calories, 13.2g protein, 8.8g carbs, and 14.5g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.2g | 26% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 198.0mg | 1100% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Embutido Filipino Good for You?
Embutido Filipino provides 220 calories per 3 slices (120g) with 13.2g protein, 8.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), sodium (23% dv).
Filipino embutido is a popular steamed meat loaf roll made from ground pork mixed with breadcrumbs, eggs, raisins, pickles, cheese, and seasonings, wrapped in aluminum foil and steamed. It is a staple at Filipino gatherings and lunchboxes.
Key Health Benefits of Embutido Filipino
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Filipino Nutrition with Gram
Use Gram to log embutido filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido filipino?
Embutido Filipino contains 220 calories per 3 slices (120g).
How much protein is in embutido filipino?
Embutido Filipino provides 13.2g of protein per 3 slices (120g).
How many carbs are in embutido filipino?
Embutido Filipino has 8.8g of carbohydrates per 3 slices (120g).
Is embutido filipino good for tracking nutrition?
Yes. Embutido Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido filipino in a meal plan?
Use Embutido Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutido filipino and thousands of other foods with the Gram app.