Embutido Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Kapampangan contains 235 calories, 14g protein, 8g carbs, and 16g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 205.0mg | 1139% |
| Magnesium | 2.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 52.0mg | 4% |
Is Embutido Kapampangan Good for You?
Embutido Kapampangan provides 235 calories per 3 slices (120g) with 14g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (24% dv).
Kapampangan embutido is from the culinary capital of the Philippines, Pampanga. Known for richer, more flavorful versions with generous amounts of pork, cheese, eggs, and sometimes ham or hotdog, reflecting the region’s reputation for elaborate cooking.
Key Health Benefits of Embutido Kapampangan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Kapampangan Nutrition with Gram
Use Gram to log embutido kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido kapampangan?
Embutido Kapampangan contains 235 calories per 3 slices (120g).
How much protein is in embutido kapampangan?
Embutido Kapampangan provides 14g of protein per 3 slices (120g).
How many carbs are in embutido kapampangan?
Embutido Kapampangan has 8g of carbohydrates per 3 slices (120g).
Is embutido kapampangan good for tracking nutrition?
Yes. Embutido Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido kapampangan in a meal plan?
Use Embutido Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutido kapampangan and thousands of other foods with the Gram app.