Embutido Lunchbox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Lunchbox contains 220 calories, 13.2g protein, 8.8g carbs, and 14.5g fat per 2 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.2g | 26% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 198.0mg | 1100% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Embutido Lunchbox Good for You?
Embutido Lunchbox provides 220 calories per 2 slices (100g) with 13.2g protein, 8.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), sodium (23% dv).
Embutido prepared for lunchbox use — the classic Filipino steamed pork roll sliced and packed as a convenient protein for school or work lunches. Same recipe as standard embutido, portioned for individual meal packing.
Key Health Benefits of Embutido Lunchbox
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Lunchbox Nutrition with Gram
Use Gram to log embutido lunchbox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido lunchbox?
Embutido Lunchbox contains 220 calories per 2 slices (100g).
How much protein is in embutido lunchbox?
Embutido Lunchbox provides 13.2g of protein per 2 slices (100g).
How many carbs are in embutido lunchbox?
Embutido Lunchbox has 8.8g of carbohydrates per 2 slices (100g).
Is embutido lunchbox good for tracking nutrition?
Yes. Embutido Lunchbox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido lunchbox in a meal plan?
Use Embutido Lunchbox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track embutido lunchbox and thousands of other foods with the Gram app.