Embutido Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Pandesal contains 265 calories, 11g protein, 28g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Embutido Pandesal Good for You?
Embutido Pandesal provides 265 calories per one piece (120g) with 11g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (21% dv).
Filipino embutido (steamed pork meatloaf with vegetables, eggs, and cheese) served in a pandesal bread roll, a popular Filipino snack or breakfast sandwich.
Key Health Benefits of Embutido Pandesal
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Pandesal Nutrition with Gram
Use Gram to log embutido pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido pandesal?
Embutido Pandesal contains 265 calories per one piece (120g).
How much protein is in embutido pandesal?
Embutido Pandesal provides 11g of protein per one piece (120g).
How many carbs are in embutido pandesal?
Embutido Pandesal has 28g of carbohydrates per one piece (120g).
Is embutido pandesal good for tracking nutrition?
Yes. Embutido Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido pandesal in a meal plan?
Use Embutido Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutido pandesal and thousands of other foods with the Gram app.