Embutido Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Rice contains 195 calories, 9g protein, 24g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Embutido Rice Good for You?
Embutido Rice provides 195 calories per one bowl (350g) with 9g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (15% dv).
Sliced Filipino embutido (steamed pork meatloaf) served over steamed white rice in a bowl, a common Filipino lunch or dinner meal.
Key Health Benefits of Embutido Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Rice Nutrition with Gram
Use Gram to log embutido rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido rice?
Embutido Rice contains 195 calories per one bowl (350g).
How much protein is in embutido rice?
Embutido Rice provides 9g of protein per one bowl (350g).
How many carbs are in embutido rice?
Embutido Rice has 24g of carbohydrates per one bowl (350g).
Is embutido rice good for tracking nutrition?
Yes. Embutido Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido rice in a meal plan?
Use Embutido Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track embutido rice and thousands of other foods with the Gram app.