Embutido Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Rice contains 195 calories, 8.5g protein, 25g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Embutido Rice Good for You?
Embutido Rice provides 195 calories per one plate (350g) with 8.5g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Filipino embutido (meat loaf roll with eggs, cheese, and vegetables) served with steamed rice as a complete meal plate
Key Health Benefits of Embutido Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Rice Nutrition with Gram
Use Gram to log embutido rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido rice?
Embutido Rice contains 195 calories per one plate (350g).
How much protein is in embutido rice?
Embutido Rice provides 8.5g of protein per one plate (350g).
How many carbs are in embutido rice?
Embutido Rice has 25g of carbohydrates per one plate (350g).
Is embutido rice good for tracking nutrition?
Yes. Embutido Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido rice in a meal plan?
Use Embutido Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutido rice and thousands of other foods with the Gram app.