Embutido Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Silog contains 215 calories, 10.5g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Embutido Silog Good for You?
Embutido Silog provides 215 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (18% dv).
A classic Filipino breakfast combo: sliced embutido (steamed pork meatloaf) with sinangag (garlic fried rice) and itlog (fried egg). Part of the popular ‘silog’ breakfast family.
Key Health Benefits of Embutido Silog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Silog Nutrition with Gram
Use Gram to log embutido silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido silog?
Embutido Silog contains 215 calories per one plate (350g).
How much protein is in embutido silog?
Embutido Silog provides 10.5g of protein per one plate (350g).
How many carbs are in embutido silog?
Embutido Silog has 22g of carbohydrates per one plate (350g).
Is embutido silog good for tracking nutrition?
Yes. Embutido Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido silog in a meal plan?
Use Embutido Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutido silog and thousands of other foods with the Gram app.