Embutido Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Silog contains 746 calories, 34.9g protein, 58.9g carbs, and 40g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 746 kcal | 37% |
| Protein | 34.9g | 70% |
| Carbohydrates | 58.9g | 21% |
| Total Fat | 40.0g | 51% |
| Fiber | 2.2g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 13.4g | 67% |
| Cholesterol | 464.0mg | 155% |
| Sodium | 1952.0mg | 85% |
| Potassium | 576.0mg | 12% |
| Calcium | 144.0mg | 11% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 5.1mg | 47% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 272.0mcg | 30% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 112.0mcg | 28% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 400.0mg | 32% |
Is Embutido Silog Good for You?
Embutido Silog provides 746 calories per one plate (320g) with 34.9g protein, 58.9g carbohydrates, and 40g fat. It is a source of saturated fat (67% dv), cholesterol (155% dv), sodium (85% dv).
meal
Key Health Benefits of Embutido Silog
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.9g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Silog Nutrition with Gram
Use Gram to log embutido silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido silog?
Embutido Silog contains 746 calories per one plate (320g).
How much protein is in embutido silog?
Embutido Silog provides 34.9g of protein per one plate (320g).
How many carbs are in embutido silog?
Embutido Silog has 58.9g of carbohydrates per one plate (320g).
Is embutido silog good for tracking nutrition?
Yes. Embutido Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido silog in a meal plan?
Use Embutido Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track embutido silog and thousands of other foods with the Gram app.