Embutido Slices Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Slices contains 220 calories, 15g protein, 8g carbs, and 14g fat per 3 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Embutido Slices Good for You?
Embutido Slices provides 220 calories per 3 slices (100g) with 15g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (25% dv).
Sliced Filipino embutido — a steamed pork meatloaf made with ground pork, breadcrumbs, eggs, cheese, vegetables (carrots, bell peppers), and sometimes raisins or pickles, wrapped in foil and steamed.
Key Health Benefits of Embutido Slices
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Slices Nutrition with Gram
Use Gram to log embutido slices and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido slices?
Embutido Slices contains 220 calories per 3 slices (100g).
How much protein is in embutido slices?
Embutido Slices provides 15g of protein per 3 slices (100g).
How many carbs are in embutido slices?
Embutido Slices has 8g of carbohydrates per 3 slices (100g).
Is embutido slices good for tracking nutrition?
Yes. Embutido Slices can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido slices in a meal plan?
Use Embutido Slices as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutido slices and thousands of other foods with the Gram app.