Embutido With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido With contains 220 calories, 13.8g protein, 10g carbs, and 13.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.8g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Embutido With Good for You?
Embutido With provides 220 calories per 2 slices (120g) with 13.8g protein, 10g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (24% dv).
Filipino steamed meatloaf variation with sweet raisins and briny olives mixed into the ground pork mixture, adding sweet-savory contrast
Key Health Benefits of Embutido With
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Embutido With Nutrition with Gram
Use Gram to log embutido with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido with?
Embutido With contains 220 calories per 2 slices (120g).
How much protein is in embutido with?
Embutido With provides 13.8g of protein per 2 slices (120g).
How many carbs are in embutido with?
Embutido With has 10g of carbohydrates per 2 slices (120g).
Is embutido with good for tracking nutrition?
Yes. Embutido With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido with in a meal plan?
Use Embutido With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutido with and thousands of other foods with the Gram app.