Embutido Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutido Zamboangueño contains 230 calories, 15g protein, 7.5g carbs, and 15.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.6mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Embutido Zamboangueño Good for You?
Embutido Zamboangueño provides 230 calories per 2 slices (120g) with 15g protein, 7.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (27% dv).
Zamboanga-style embutido, a regional variation of Filipino steamed pork meatloaf with local spice influences from the Zamboanga peninsula, often spicier and more seasoned
Key Health Benefits of Embutido Zamboangueño
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Embutido Zamboangueño Nutrition with Gram
Use Gram to log embutido zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutido zamboangueño?
Embutido Zamboangueño contains 230 calories per 2 slices (120g).
How much protein is in embutido zamboangueño?
Embutido Zamboangueño provides 15g of protein per 2 slices (120g).
How many carbs are in embutido zamboangueño?
Embutido Zamboangueño has 7.5g of carbohydrates per 2 slices (120g).
Is embutido zamboangueño good for tracking nutrition?
Yes. Embutido Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutido zamboangueño in a meal plan?
Use Embutido Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track embutido zamboangueño and thousands of other foods with the Gram app.