Embutidong Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutidong Kapampangan contains 240 calories, 15.2g protein, 8g carbs, and 16.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.2g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.7mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Embutidong Kapampangan Good for You?
Embutidong Kapampangan provides 240 calories per 2 slices (120g) with 15.2g protein, 8g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (30% dv), sodium (26% dv).
Kapampangan-style embutido from Pampanga province, known for its rich and flavorful preparation with generous seasoning, cheese, and sometimes liver spread, reflecting the culinary excellence of Kapampangan cuisine
Key Health Benefits of Embutidong Kapampangan
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Embutidong Kapampangan Nutrition with Gram
Use Gram to log embutidong kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutidong kapampangan?
Embutidong Kapampangan contains 240 calories per 2 slices (120g).
How much protein is in embutidong kapampangan?
Embutidong Kapampangan provides 15.2g of protein per 2 slices (120g).
How many carbs are in embutidong kapampangan?
Embutidong Kapampangan has 8g of carbohydrates per 2 slices (120g).
Is embutidong kapampangan good for tracking nutrition?
Yes. Embutidong Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutidong kapampangan in a meal plan?
Use Embutidong Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutidong kapampangan and thousands of other foods with the Gram app.