Embutilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Embutilog contains 225 calories, 15.5g protein, 7g carbs, and 15g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 570.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Embutilog Good for You?
Embutilog provides 225 calories per 2 pieces (120g) with 15.5g protein, 7g carbohydrates, and 15g fat. It is a source of saturated fat (26% dv), cholesterol (40% dv), sodium (25% dv).
A Filipino portmanteau dish combining embutido (meatloaf) and itlog (egg), featuring ground pork meatloaf mixture wrapped in a thin egg omelette layer, pan-fried or steamed
Key Health Benefits of Embutilog
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Embutilog Nutrition with Gram
Use Gram to log embutilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in embutilog?
Embutilog contains 225 calories per 2 pieces (120g).
How much protein is in embutilog?
Embutilog provides 15.5g of protein per 2 pieces (120g).
How many carbs are in embutilog?
Embutilog has 7g of carbohydrates per 2 pieces (120g).
Is embutilog good for tracking nutrition?
Yes. Embutilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use embutilog in a meal plan?
Use Embutilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track embutilog and thousands of other foods with the Gram app.