Emerson'S Bird Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emerson'S Bird contains 51 calories, 0.4g protein, 4.2g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.03mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Emerson’S Bird Good for You?
Emerson’S Bird provides 51 calories per one bottle (330g) with 0.4g protein, 4.2g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (164% dv), vitamin b6 (35% dv).
New Zealand craft IPA with bold hop character and malt backbone
Key Health Benefits of Emerson’S Bird
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Emerson’S Bird Nutrition with Gram
Use Gram to log emerson’s bird and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emerson's bird?
Emerson'S Bird contains 51 calories per one bottle (330g).
How much protein is in emerson's bird?
Emerson'S Bird provides 0.4g of protein per one bottle (330g).
How many carbs are in emerson's bird?
Emerson'S Bird has 4.2g of carbohydrates per one bottle (330g).
Is emerson's bird good for tracking nutrition?
Yes. Emerson'S Bird can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emerson's bird in a meal plan?
Use Emerson'S Bird as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emerson's bird and thousands of other foods with the Gram app.