Emma & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emma & contains 50 calories, 0.8g protein, 11g carbs, and 0.2g fat per one bottle (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Emma & Good for You?
Emma & provides 50 calories per one bottle (350g) with 0.8g protein, 11g carbohydrates, and 0.2g fat. It is a source of iron (833% dv), zinc (136% dv), vitamin b6 (12% dv).
Bottled green fruit and vegetable smoothie with leafy greens and apple
Key Health Benefits of Emma &
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Emma & Nutrition with Gram
Use Gram to log emma & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emma &?
Emma & contains 50 calories per one bottle (350g).
How much protein is in emma &?
Emma & provides 0.8g of protein per one bottle (350g).
How many carbs are in emma &?
Emma & has 11g of carbohydrates per one bottle (350g).
Is emma & good for tracking nutrition?
Yes. Emma & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emma & in a meal plan?
Use Emma & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emma & and thousands of other foods with the Gram app.