Emmental Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emmental Cheese contains 380 calories, 26.9g protein, 1.3g carbs, and 27.8g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 26.9g | 54% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 27.8g | 36% |
| Saturated Fat | 17.8g | 89% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 450.0mg | 20% |
| Calcium | 36.0mg | 3% |
| Iron | 77.0mg | 428% |
| Magnesium | 3.9mg | 1% |
| Zinc | 605.0mg | 5500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.37mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Emmental Cheese Good for You?
Emmental Cheese provides 380 calories per one slice (30g) with 26.9g protein, 1.3g carbohydrates, and 27.8g fat. It is a source of saturated fat (89% dv), cholesterol (31% dv), sodium (20% dv).
A firm Swiss cheese with a mild, nutty flavor and characteristic holes.
Key Health Benefits of Emmental Cheese
- Saturated Fat (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Emmental Cheese Nutrition with Gram
Use Gram to log emmental cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emmental cheese?
Emmental Cheese contains 380 calories per one slice (30g).
How much protein is in emmental cheese?
Emmental Cheese provides 26.9g of protein per one slice (30g).
How many carbs are in emmental cheese?
Emmental Cheese has 1.3g of carbohydrates per one slice (30g).
Is emmental cheese good for tracking nutrition?
Yes. Emmental Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emmental cheese in a meal plan?
Use Emmental Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emmental cheese and thousands of other foods with the Gram app.