Emmental Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emmental contains 95 calories, 7g protein, 0.38g carbs, and 7.25g fat per one slice (25g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 0.38g | 0% |
| Total Fat | 7.2g | 9% |
| Sugar | 0.03g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 112.5mg | 5% |
| Potassium | 23.8mg | 1% |
| Calcium | 240.0mg | 18% |
| Iron | 0.05mg | 0% |
| Magnesium | 8.2mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 66.2mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 151.2mg | 12% |
Is Emmental Good for You?
Emmental provides 95 calories per one slice (25g) with 7g protein, 0.38g carbohydrates, and 7.25g fat. It is a source of saturated fat (22% dv), calcium (18% dv), zinc (10% dv).
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Key Health Benefits of Emmental
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Emmental Nutrition with Gram
Use Gram to log emmental and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emmental?
Emmental contains 95 calories per one slice (25g).
How much protein is in emmental?
Emmental provides 7g of protein per one slice (25g).
How many carbs are in emmental?
Emmental has 0.38g of carbohydrates per one slice (25g).
Is emmental good for tracking nutrition?
Yes. Emmental can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emmental in a meal plan?
Use Emmental as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emmental and thousands of other foods with the Gram app.