Empanada Batac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empanada Batac contains 260 calories, 7g protein, 30g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Empanada Batac Good for You?
Empanada Batac provides 260 calories per one piece (150g) with 7g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (14% dv).
Iconic Ilocano street food from Batac, Ilocos Norte — deep-fried rice flour empanada filled with grated green papaya, mung bean sprouts, egg, and Ilocos longganisa
Key Health Benefits of Empanada Batac
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Empanada Batac Nutrition with Gram
Use Gram to log empanada batac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empanada batac?
Empanada Batac contains 260 calories per one piece (150g).
How much protein is in empanada batac?
Empanada Batac provides 7g of protein per one piece (150g).
How many carbs are in empanada batac?
Empanada Batac has 30g of carbohydrates per one piece (150g).
Is empanada batac good for tracking nutrition?
Yes. Empanada Batac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empanada batac in a meal plan?
Use Empanada Batac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track empanada batac and thousands of other foods with the Gram app.