Empanada Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empanada Bread contains 285 calories, 8g protein, 35g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Empanada Bread Good for You?
Empanada Bread provides 285 calories per one piece (80g) with 8g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (15% dv).
Baked bread-style empanada with a soft wheat flour dough filled with seasoned ground meat, potatoes, and vegetables — a popular Filipino bakery item
Key Health Benefits of Empanada Bread
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Empanada Bread Nutrition with Gram
Use Gram to log empanada bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empanada bread?
Empanada Bread contains 285 calories per one piece (80g).
How much protein is in empanada bread?
Empanada Bread provides 8g of protein per one piece (80g).
How many carbs are in empanada bread?
Empanada Bread has 35g of carbohydrates per one piece (80g).
Is empanada bread good for tracking nutrition?
Yes. Empanada Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empanada bread in a meal plan?
Use Empanada Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empanada bread and thousands of other foods with the Gram app.