Empanada Laoag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empanada Laoag contains 245 calories, 8g protein, 30g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Empanada Laoag Good for You?
Empanada Laoag provides 245 calories per one piece (150g) with 8g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Laoag-style Ilocano empanada with rice flour crust tinted orange, filled with grated green papaya, mung bean sprouts, egg, and Vigan longganisa, deep-fried to a crisp shell
Key Health Benefits of Empanada Laoag
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Empanada Laoag Nutrition with Gram
Use Gram to log empanada laoag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empanada laoag?
Empanada Laoag contains 245 calories per one piece (150g).
How much protein is in empanada laoag?
Empanada Laoag provides 8g of protein per one piece (150g).
How many carbs are in empanada laoag?
Empanada Laoag has 30g of carbohydrates per one piece (150g).
Is empanada laoag good for tracking nutrition?
Yes. Empanada Laoag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empanada laoag in a meal plan?
Use Empanada Laoag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empanada laoag and thousands of other foods with the Gram app.