Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of empanada contains 202 calories, 1.0g protein, 27.3g carbs, and 10.1g fat. Empanada is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 10.1g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 215.4mg | 9% |
| Calcium | 0.08mg | 0% |
Is Empanada Good for You?
Empanada provides 202 calories per 100g with 1.0g of protein, 27.3g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Empanada
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in empanada?
One 100g of empanada contains 202 calories.
How much protein is in empanada?
One 100g of empanada provides 1.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track empanada and thousands of other foods with the Gram app.