Empanada Tuguegarao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empanada Tuguegarao contains 275 calories, 9g protein, 28g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Empanada Tuguegarao Good for You?
Empanada Tuguegarao provides 275 calories per one piece (130g) with 9g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (16% dv).
Tuguegarao-style empanada from Cagayan Valley, typically uses wheat flour crust filled with ground meat, grated carrot, green peas, egg, and raisins, deep-fried until golden
Key Health Benefits of Empanada Tuguegarao
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Empanada Tuguegarao Nutrition with Gram
Use Gram to log empanada tuguegarao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empanada tuguegarao?
Empanada Tuguegarao contains 275 calories per one piece (130g).
How much protein is in empanada tuguegarao?
Empanada Tuguegarao provides 9g of protein per one piece (130g).
How many carbs are in empanada tuguegarao?
Empanada Tuguegarao has 28g of carbohydrates per one piece (130g).
Is empanada tuguegarao good for tracking nutrition?
Yes. Empanada Tuguegarao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empanada tuguegarao in a meal plan?
Use Empanada Tuguegarao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empanada tuguegarao and thousands of other foods with the Gram app.