Empanada Vigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empanada Vigan contains 240 calories, 8.5g protein, 29g carbs, and 10g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Empanada Vigan Good for You?
Empanada Vigan provides 240 calories per one piece (160g) with 8.5g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (15% dv).
Iconic Ilocano street food from Vigan, Ilocos Sur featuring a crispy orange rice flour shell filled with grated green papaya, mung bean sprouts, Vigan longganisa, and a whole egg, deep-fried in a special mold
Key Health Benefits of Empanada Vigan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Empanada Vigan Nutrition with Gram
Use Gram to log empanada vigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empanada vigan?
Empanada Vigan contains 240 calories per one piece (160g).
How much protein is in empanada vigan?
Empanada Vigan provides 8.5g of protein per one piece (160g).
How many carbs are in empanada vigan?
Empanada Vigan has 29g of carbohydrates per one piece (160g).
Is empanada vigan good for tracking nutrition?
Yes. Empanada Vigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empanada vigan in a meal plan?
Use Empanada Vigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empanada vigan and thousands of other foods with the Gram app.