Empanada Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empanada Zamboanga contains 280 calories, 8g protein, 30g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Empanada Zamboanga Good for You?
Empanada Zamboanga provides 280 calories per one piece (80g) with 8g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (778% dv).
Zamboanga-style empanada is a Filipino fried pastry filled with seasoned meat, vegetables, and sometimes egg, popular as street food in the Zamboanga region of the Philippines.
Key Health Benefits of Empanada Zamboanga
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Empanada Zamboanga Nutrition with Gram
Use Gram to log empanada zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empanada zamboanga?
Empanada Zamboanga contains 280 calories per one piece (80g).
How much protein is in empanada zamboanga?
Empanada Zamboanga provides 8g of protein per one piece (80g).
How many carbs are in empanada zamboanga?
Empanada Zamboanga has 30g of carbohydrates per one piece (80g).
Is empanada zamboanga good for tracking nutrition?
Yes. Empanada Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empanada zamboanga in a meal plan?
Use Empanada Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empanada zamboanga and thousands of other foods with the Gram app.