Empanadas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empanadas De contains 295 calories, 4g protein, 40g carbs, and 13g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Empanadas De Good for You?
Empanadas De provides 295 calories per 2 pieces (100g) with 4g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), iron (611% dv), zinc (455% dv).
Sweet empanadas filled with cinnamon-spiced apple filling, a popular Latin American pastry dessert often fried or baked
Key Health Benefits of Empanadas De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Empanadas De Nutrition with Gram
Use Gram to log empanadas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empanadas de?
Empanadas De contains 295 calories per 2 pieces (100g).
How much protein is in empanadas de?
Empanadas De provides 4g of protein per 2 pieces (100g).
How many carbs are in empanadas de?
Empanadas De has 40g of carbohydrates per 2 pieces (100g).
Is empanadas de good for tracking nutrition?
Yes. Empanadas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empanadas de in a meal plan?
Use Empanadas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empanadas de and thousands of other foods with the Gram app.