Empire Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empire Biscuit contains 480 calories, 5g protein, 65g carbs, and 23g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Empire Biscuit Good for You?
Empire Biscuit provides 480 calories per one piece (45g) with 5g protein, 65g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (11% dv).
Scottish shortbread sandwich biscuit filled with jam and topped with white icing and a glace cherry
Key Health Benefits of Empire Biscuit
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Empire Biscuit Nutrition with Gram
Use Gram to log empire biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empire biscuit?
Empire Biscuit contains 480 calories per one piece (45g).
How much protein is in empire biscuit?
Empire Biscuit provides 5g of protein per one piece (45g).
How many carbs are in empire biscuit?
Empire Biscuit has 65g of carbohydrates per one piece (45g).
Is empire biscuit good for tracking nutrition?
Yes. Empire Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empire biscuit in a meal plan?
Use Empire Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empire biscuit and thousands of other foods with the Gram app.