Empire Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empire Cheddar contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 653.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.1mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 337.0mg | 27% |
Is Empire Cheddar Good for You?
Empire Cheddar provides 403 calories per one slice (30g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (33% dv), sodium (28% dv).
Aged hard cow’s milk cheese with a sharp, tangy flavor
Key Health Benefits of Empire Cheddar
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Empire Cheddar Nutrition with Gram
Use Gram to log empire cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empire cheddar?
Empire Cheddar contains 403 calories per one slice (30g).
How much protein is in empire cheddar?
Empire Cheddar provides 24.9g of protein per one slice (30g).
How many carbs are in empire cheddar?
Empire Cheddar has 1.3g of carbohydrates per one slice (30g).
Is empire cheddar good for tracking nutrition?
Yes. Empire Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empire cheddar in a meal plan?
Use Empire Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empire cheddar and thousands of other foods with the Gram app.