Empire Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empire Cheese contains 350 calories, 24g protein, 2g carbs, and 27g fat per one handful (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 24.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 2.9mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Empire Cheese Good for You?
Empire Cheese provides 350 calories per one handful (40g) with 24g protein, 2g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (30% dv), sodium (26% dv).
Fresh young cheddar cheese curds with a mild flavor and characteristic squeaky texture
Key Health Benefits of Empire Cheese
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Empire Cheese Nutrition with Gram
Use Gram to log empire cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empire cheese?
Empire Cheese contains 350 calories per one handful (40g).
How much protein is in empire cheese?
Empire Cheese provides 24g of protein per one handful (40g).
How many carbs are in empire cheese?
Empire Cheese has 2g of carbohydrates per one handful (40g).
Is empire cheese good for tracking nutrition?
Yes. Empire Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empire cheese in a meal plan?
Use Empire Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empire cheese and thousands of other foods with the Gram app.