Empire Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empire Cookie contains 460 calories, 4g protein, 65g carbs, and 20g fat per one cake (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Empire Cookie Good for You?
Empire Cookie provides 460 calories per one cake (50g) with 4g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (14% dv).
Packaged soft snack cake with cookie layers and sweet filling or frosting
Key Health Benefits of Empire Cookie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Empire Cookie Nutrition with Gram
Use Gram to log empire cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empire cookie?
Empire Cookie contains 460 calories per one cake (50g).
How much protein is in empire cookie?
Empire Cookie provides 4g of protein per one cake (50g).
How many carbs are in empire cookie?
Empire Cookie has 65g of carbohydrates per one cake (50g).
Is empire cookie good for tracking nutrition?
Yes. Empire Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empire cookie in a meal plan?
Use Empire Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empire cookie and thousands of other foods with the Gram app.