Empire Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empire Cookies contains 480 calories, 5g protein, 66g carbs, and 22g fat per 2 cookies (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookies (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Empire Cookies Good for You?
Empire Cookies provides 480 calories per 2 cookies (30g) with 5g protein, 66g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (12% dv).
Buttery sandwich cookies with jam filling and sweet icing, similar to Empire biscuits
Key Health Benefits of Empire Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Empire Cookies Nutrition with Gram
Use Gram to log empire cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empire cookies?
Empire Cookies contains 480 calories per 2 cookies (30g).
How much protein is in empire cookies?
Empire Cookies provides 5g of protein per 2 cookies (30g).
How many carbs are in empire cookies?
Empire Cookies has 66g of carbohydrates per 2 cookies (30g).
Is empire cookies good for tracking nutrition?
Yes. Empire Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empire cookies in a meal plan?
Use Empire Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empire cookies and thousands of other foods with the Gram app.