Empress Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empress Chicken contains 175 calories, 14g protein, 12g carbs, and 8.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Empress Chicken Good for You?
Empress Chicken provides 175 calories per one cup (200g) with 14g protein, 12g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1333% dv).
Chinese-American dish featuring battered or lightly fried chicken pieces in a sweet, savory sauce with vegetables. Similar to General Tso’s or sweet and sour chicken.
Key Health Benefits of Empress Chicken
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Empress Chicken Nutrition with Gram
Use Gram to log empress chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empress chicken?
Empress Chicken contains 175 calories per one cup (200g).
How much protein is in empress chicken?
Empress Chicken provides 14g of protein per one cup (200g).
How many carbs are in empress chicken?
Empress Chicken has 12g of carbohydrates per one cup (200g).
Is empress chicken good for tracking nutrition?
Yes. Empress Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empress chicken in a meal plan?
Use Empress Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empress chicken and thousands of other foods with the Gram app.