Empress Hotel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Empress Hotel contains 375 calories, 6g protein, 49g carbs, and 16g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Empress Hotel Good for You?
Empress Hotel provides 375 calories per one piece (90g) with 6g protein, 49g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (12% dv).
Rich, buttery hotel-style scone, often served with jam and clotted cream
Key Health Benefits of Empress Hotel
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Empress Hotel Nutrition with Gram
Use Gram to log empress hotel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in empress hotel?
Empress Hotel contains 375 calories per one piece (90g).
How much protein is in empress hotel?
Empress Hotel provides 6g of protein per one piece (90g).
How many carbs are in empress hotel?
Empress Hotel has 49g of carbohydrates per one piece (90g).
Is empress hotel good for tracking nutrition?
Yes. Empress Hotel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use empress hotel in a meal plan?
Use Empress Hotel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track empress hotel and thousands of other foods with the Gram app.