Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of emu contains 228 calories, 39.8g protein, 0g carbs, and 6.6g fat. Emu is a good source of cholesterol, potassium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 39.8g | 80% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 91.0mg | 4% |
| Potassium | 525.0mg | 11% |
| Calcium | 11.2mg | 1% |
| Iron | 7.0mg | 39% |
| Magnesium | 40.6mg | 10% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 1.2mg | 69% |
| Vitamin B12 | 11.9mcg | 496% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 376.6mg | 30% |
Is Emu Good for You?
Emu provides 228 calories per serving (140g) with 39.8g of protein, 0g of carbohydrates, and 6.6g of fat. It is a source of cholesterol (41% dv), potassium (11% dv), iron (39% dv).
Key Health Benefits of Emu
- Good source of cholesterol (41% dv)
- Good source of potassium (11% dv)
- Good source of iron (39% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (58% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in emu?
One serving (140g) of emu contains 228 calories.
How much protein is in emu?
One serving (140g) of emu provides 39.8g of protein.
Is emu gluten-free?
Yes, emu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track emu and thousands of other foods with the Gram app.