Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of emu contains 235 calories, 47.2g protein, 0g carbs, and 3.8g fat. Emu is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 47.2g | 94% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 180.6mg | 60% |
| Sodium | 154.0mg | 7% |
| Potassium | 453.6mg | 10% |
| Calcium | 9.8mg | 1% |
| Iron | 9.7mg | 54% |
| Magnesium | 47.6mg | 11% |
| Zinc | 6.0mg | 55% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 1.4mg | 81% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 452.2mg | 36% |
Is Emu Good for You?
Emu provides 235 calories per piece (140g) with 47.2g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (60% dv), potassium (10% dv), iron (54% dv).
Key Health Benefits of Emu
- Good source of cholesterol (60% dv)
- Good source of potassium (10% dv)
- Good source of iron (54% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (55% dv)
- Provides 47.2g of protein per serving
Frequently Asked Questions
How many calories is in emu?
One piece (140g) of emu contains 235 calories.
How much protein is in emu?
One piece (140g) of emu provides 47.2g of protein.
Is emu gluten-free?
Yes, emu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track emu and thousands of other foods with the Gram app.