Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One fillet (140g) of emu contains 216 calories, 43.8g protein, 0g carbs, and 3.2g fat. Emu is a good source of cholesterol, potassium, iron.
Nutrition Facts — one fillet (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 43.8g | 88% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 74.2mg | 3% |
| Potassium | 555.8mg | 12% |
| Calcium | 8.4mg | 1% |
| Iron | 6.4mg | 35% |
| Magnesium | 42.0mg | 10% |
| Zinc | 4.5mg | 41% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 13.1mcg | 546% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 380.8mg | 30% |
Is Emu Good for You?
Emu provides 216 calories per fillet (140g) with 43.8g of protein, 0g of carbohydrates, and 3.2g of fat. It is a source of cholesterol (38% dv), potassium (12% dv), iron (35% dv).
Key Health Benefits of Emu
- Good source of cholesterol (38% dv)
- Good source of potassium (12% dv)
- Good source of iron (35% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (41% dv)
- Provides 43.8g of protein per serving
Frequently Asked Questions
How many calories is in emu?
One fillet (140g) of emu contains 216 calories.
How much protein is in emu?
One fillet (140g) of emu provides 43.8g of protein.
Is emu gluten-free?
Yes, emu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track emu and thousands of other foods with the Gram app.