Emu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu And contains 120 calories, 17g protein, 2.5g carbs, and 4.5g fat per one board (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one board (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Emu And Good for You?
Emu And provides 120 calories per one board (250g) with 17g protein, 2.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (30% dv), iron (1556% dv).
Charcuterie-style sharing plate of lean emu and crocodile with tangy indigenous pickles
Key Health Benefits of Emu And
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Emu And Nutrition with Gram
Use Gram to log emu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu and?
Emu And contains 120 calories per one board (250g).
How much protein is in emu and?
Emu And provides 17g of protein per one board (250g).
How many carbs are in emu and?
Emu And has 2.5g of carbohydrates per one board (250g).
Is emu and good for tracking nutrition?
Yes. Emu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu and in a meal plan?
Use Emu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu and and thousands of other foods with the Gram app.