Emu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu And contains 142 calories, 23.5g protein, 2.8g carbs, and 5.2g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.6mg | 1% |
| Zinc | 245.0mg | 2227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Emu And Good for You?
Emu And provides 142 calories per one plate (280g) with 23.5g protein, 2.8g carbohydrates, and 5.2g fat. It is a source of cholesterol (23% dv), sodium (15% dv), iron (2000% dv).
A premium Australian bush-tucker platter combining grilled emu and kangaroo fillets with golden-fried crocodile bite pieces.
Key Health Benefits of Emu And
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Emu And Nutrition with Gram
Use Gram to log emu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu and?
Emu And contains 142 calories per one plate (280g).
How much protein is in emu and?
Emu And provides 23.5g of protein per one plate (280g).
How many carbs are in emu and?
Emu And has 2.8g of carbohydrates per one plate (280g).
Is emu and good for tracking nutrition?
Yes. Emu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu and in a meal plan?
Use Emu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu and and thousands of other foods with the Gram app.