Emu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu And contains 298 calories, 12.8g protein, 24.5g carbs, and 18.5g fat per one roll (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 12.8g | 26% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 495.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Emu And Good for You?
Emu And provides 298 calories per one roll (120g) with 12.8g protein, 24.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (41% dv), cholesterol (11% dv), sodium (22% dv).
Flaky puff pastry encasing a lean emu sausage filling studded with tart native lilly pilly berries.
Key Health Benefits of Emu And
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Emu And Nutrition with Gram
Use Gram to log emu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu and?
Emu And contains 298 calories per one roll (120g).
How much protein is in emu and?
Emu And provides 12.8g of protein per one roll (120g).
How many carbs are in emu and?
Emu And has 24.5g of carbohydrates per one roll (120g).
Is emu and good for tracking nutrition?
Yes. Emu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu and in a meal plan?
Use Emu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu and and thousands of other foods with the Gram app.