Emu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu And contains 315 calories, 11.5g protein, 34g carbs, and 14.5g fat per one slice (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.6g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.7mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Emu And Good for You?
Emu And provides 315 calories per one slice (70g) with 11.5g protein, 34g carbohydrates, and 14.5g fat. It is a source of saturated fat (24% dv), sodium (17% dv), iron (1167% dv).
Traditional campfire soda bread baked with chunks of lean emu and buttery macadamia nuts.
Key Health Benefits of Emu And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Emu And Nutrition with Gram
Use Gram to log emu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu and?
Emu And contains 315 calories per one slice (70g).
How much protein is in emu and?
Emu And provides 11.5g of protein per one slice (70g).
How many carbs are in emu and?
Emu And has 34g of carbohydrates per one slice (70g).
Is emu and good for tracking nutrition?
Yes. Emu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu and in a meal plan?
Use Emu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu and and thousands of other foods with the Gram app.