Emu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu And contains 240 calories, 15g protein, 8g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Emu And Good for You?
Emu And provides 240 calories per one piece (90g) with 15g protein, 8g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (87% dv), sodium (18% dv).
Hard-boiled egg wrapped in seasoned emu sausage meat with pepper berry, coated in breadcrumbs and fried
Key Health Benefits of Emu And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Emu And Nutrition with Gram
Use Gram to log emu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu and?
Emu And contains 240 calories per one piece (90g).
How much protein is in emu and?
Emu And provides 15g of protein per one piece (90g).
How many carbs are in emu and?
Emu And has 8g of carbohydrates per one piece (90g).
Is emu and good for tracking nutrition?
Yes. Emu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu and in a meal plan?
Use Emu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track emu and and thousands of other foods with the Gram app.