Emu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu And contains 125 calories, 10g protein, 8g carbs, and 7.5g fat per one bowl (320g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 190.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Emu And Good for You?
Emu And provides 125 calories per one bowl (320g) with 10g protein, 8g carbohydrates, and 7.5g fat. It is a source of iron (1944% dv), zinc (1727% dv), vitamin b6 (129% dv).
Grilled emu slices served with roasted pumpkin, mixed greens, and toasted pepitas
Key Health Benefits of Emu And
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Emu And Nutrition with Gram
Use Gram to log emu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu and?
Emu And contains 125 calories per one bowl (320g).
How much protein is in emu and?
Emu And provides 10g of protein per one bowl (320g).
How many carbs are in emu and?
Emu And has 8g of carbohydrates per one bowl (320g).
Is emu and good for tracking nutrition?
Yes. Emu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu and in a meal plan?
Use Emu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu and and thousands of other foods with the Gram app.