Emu Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Apple contains 130 calories, 0.3g protein, 32g carbs, and 0.2g fat per one cup (120g). It is a source of iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Emu Apple Good for You?
Emu Apple provides 130 calories per one cup (120g) with 0.3g protein, 32g carbohydrates, and 0.2g fat. It is a source of iron (556% dv), zinc (109% dv).
Sweet preserved fruit dish made from native emu apples and cinnamon
Key Health Benefits of Emu Apple
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Emu Apple Nutrition with Gram
Use Gram to log emu apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu apple?
Emu Apple contains 130 calories per one cup (120g).
How much protein is in emu apple?
Emu Apple provides 0.3g of protein per one cup (120g).
How many carbs are in emu apple?
Emu Apple has 32g of carbohydrates per one cup (120g).
Is emu apple good for tracking nutrition?
Yes. Emu Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu apple in a meal plan?
Use Emu Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu apple and thousands of other foods with the Gram app.