Emu Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Chorizo contains 265 calories, 17g protein, 2g carbs, and 21g fat per one link (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 920.0mg | 40% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Emu Chorizo Good for You?
Emu Chorizo provides 265 calories per one link (80g) with 17g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (40% dv).
Spicy cured sausage made from lean emu meat and native pepperberry.
Key Health Benefits of Emu Chorizo
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Emu Chorizo Nutrition with Gram
Use Gram to log emu chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu chorizo?
Emu Chorizo contains 265 calories per one link (80g).
How much protein is in emu chorizo?
Emu Chorizo provides 17g of protein per one link (80g).
How many carbs are in emu chorizo?
Emu Chorizo has 2g of carbohydrates per one link (80g).
Is emu chorizo good for tracking nutrition?
Yes. Emu Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu chorizo in a meal plan?
Use Emu Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu chorizo and thousands of other foods with the Gram app.