Emu Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Drumstick contains 275 calories, 20g protein, 0.5g carbs, and 21g fat per one drumstick (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one drumstick (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Emu Drumstick Good for You?
Emu Drumstick provides 275 calories per one drumstick (280g) with 20g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (21% dv).
Emu drumstick slow-cooked in fat with native thyme until tender and rich.
Key Health Benefits of Emu Drumstick
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Emu Drumstick Nutrition with Gram
Use Gram to log emu drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu drumstick?
Emu Drumstick contains 275 calories per one drumstick (280g).
How much protein is in emu drumstick?
Emu Drumstick provides 20g of protein per one drumstick (280g).
How many carbs are in emu drumstick?
Emu Drumstick has 0.5g of carbohydrates per one drumstick (280g).
Is emu drumstick good for tracking nutrition?
Yes. Emu Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu drumstick in a meal plan?
Use Emu Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu drumstick and thousands of other foods with the Gram app.