Emu Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Emu Egg contains 290 calories, 4.5g protein, 52g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 100.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Emu Egg Good for You?
Emu Egg provides 290 calories per one slice (150g) with 4.5g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), iron (833% dv).
Australian dessert of crisp emu egg meringue topped with tangy native quandong fruit curd
Key Health Benefits of Emu Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Emu Egg Nutrition with Gram
Use Gram to log emu egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in emu egg?
Emu Egg contains 290 calories per one slice (150g).
How much protein is in emu egg?
Emu Egg provides 4.5g of protein per one slice (150g).
How many carbs are in emu egg?
Emu Egg has 52g of carbohydrates per one slice (150g).
Is emu egg good for tracking nutrition?
Yes. Emu Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use emu egg in a meal plan?
Use Emu Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track emu egg and thousands of other foods with the Gram app.